Okinawa Goju Ryu Book 2 by Morio Higaonna (Preowned) Tom Muzila the three categories of speed:

the three categories of speed: hard skill

Sabaki (2)

Efficiency

Escapes from the Back Position 4

VOL-1 and VOL-2 sold separately

Okinawa Goju Ryu Book 2 by Morio Higaonna (Preowned) Tom Muzila the three categories of speed:Provides instruction in the techniques of the Okinawan style of karate and describes karate stances and training exercises. About the Author Morio Higaonna is a prominent Okinawan karate practitioner who is the founder and former Chief Instructor of the International Okinawan Goju ryu Karate do Federation (IOGKF). He is a holder of the highest rank in Goju ryu karate, 10th dan. Higaonna has written several books on Goju ryu karate, including