Advanced Joong Bong Short Stick DVD by Sang Kim (Preowned) Manu and 7 time winner of

and 7 time winner of the Copa Pacifica de Jiu-jitsu

Vol 10: Isshin Ryu History

and others:

he decided to try his hand at pro wrestling and went on to win the world heavyweight wrestling championship

and shifting quickly and safely in conflict areas managing them proactively

Advanced Joong Bong Short Stick DVD by Sang Kim (Preowned) Manu and 7 time winner ofThis DVD builds on the material taught in the Joongbong Fundamentals DVD, teaching Forward Grip Combat, Reverse Grip Close Combat and three Advanced Patterns. In the Forward Grip section, you will learn advanced combat applications against a partner including choking, locking, takedowns, pins and disarms (using the short stick against an attacker with a short stick). Reverse Grip Combat includes 10 of the most effective ways to take down your opponent