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Learn effective self defense principles of balance
07 Yokomen-uchi Kotegaeshi
this course was taught exclusively at a small network of Gracie Academy certified training centers
the second most important topic for a fighter are counterattacks against punches
Fifth Movement: Latissimus Dorsi Training Method
The Elbow Weave Throw Series by Vladislav Koulikov (On Demand) Eric Lee Learn effective self defense principlesVladislav Koulikov is back! This time he's teaching you a full series of throws using the Elbow Weave. This highly effective set up easily gets your opponent off balance and with Vlad's expert level of details, you'll see the myriad of options available to you. Chapter listing: 1. Intro Getting the Grip 2. Posadka Tani Otoshi 3. Lateral Drop Uki Waza 4. Supplex Ura Nage 5. Inside Knee Tap 6. Reverse Knee Tap 7. Kata Guruma 8. Ouchi Gake 9. Sasae
