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-Rolls and falls (including pro-wrestling's "bump" method for absorbing the shocks from falling by distributing the energy over a larger surface area)
In Tai Chi Fit: OVER 50
There is no question that the art of Judo developed by the late Grandmaster Jigoro Kano is one of the most popular sports and styles of martial arts
its concepts have also been adapted for civilian self-defense
strategies
Kung Fu Splashing Hands DVD by James McNeil Anderson Silva -Rolls and falls (including pro-wrestling'sThe Splashing Hands is considered one of the faster and most powerful Kung Fu street fight system today, and it is named after the hand movements, similar to splashing water, creating a kind of speed and power achieved only by grand masters. A quick footwork combined with low and straight kicks and punches and elbows at dizzy speed, making extremely difficult the adversary's reply. Feet and hands move as if in flames, but only the enemy gets burnt.
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