Flat Bench sled Strengthen your hamstrings with our

Strengthen your hamstrings with our plate loaded kneeling leg curl machine

Multi-position pull up bar (inside and outside or rack)

There is no more challenging compound exercise than the dip

The land mine can be used for presses

Each side is labeled with height

Flat Bench sled Strengthen your hamstrings with ourOur commercial grade flat bench is a must have for your gym due to its versatility. The flat bench can be used for upper body and lower body workouts such as bench press, tricep dips, dumbbell rows, chest fly, and shoulder presses. The flat bench can also be used for glute bridges or single leg squats. Specifications: tripod base design to maximize foot space rubber handle + wheels for mobility 47"L X 29"W X 16"H Weight: 48. 4 Warranty: lifetime