Systema: Heal the Shoulders, Elbows, Hips DVD by Vladimir Vasiliev Documentary He was granted the rank

He was granted the rank of fifth dan and instructor by the headquarters chairman

Biu Gee also develops devastating striking power by combining focused strikes with the rotational energy developed by correct stance turning (Yiu Ma)

・Rotational throw/One-handed 2-kyo/Sen-shita-kuzushi 2-kyo/San-kyo without letting the hand be taken/One-handed kotegaeshi

How to master the triangle choke when kneeling up

as a sophomore

Systema: Heal the Shoulders, Elbows, Hips DVD by Vladimir Vasiliev Documentary He was granted the rankIn this film, shown in class for the first time, Vladimir Vasiliev presents a unique new exercise of forced rotation through the range. When you move your arms or legs through the entire range and maintain full rotation of the joint, the effect is outstanding. The circulation and mobility are magnified instantly! In this powerful exercise, stretch & strengthen happen at the same time. It can be adjusted to any level of function. See how easy and