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With my blessings
Emphasizing the martial aspect of karate
Other grapplers are worried about injuries because they've never been shown how to train leglocks safely
-Triangle moves
Taking the Back
Ninja Path to Black Belt 3: Lightning Strikes: Intercepting Attacks & Taking Control 3 DVD Set with Stephen Hayes Josh Barnett With my blessingsLIGHTNING STRIKES four hour 3 DVD video set presents exercises, insights, and instructions in the fire interception element of Stephen K. Hayes' 21st Century martial art of To Shin Do. These 3 DVDs cover techniques and tactics and testing for developing advanced skill in handling bigger and more determined aggressors in many of the most common assaults requiring self protection, knowledge and skills taught in Red Belt training leading to Green Belt in
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